{"id":7749,"date":"2020-03-11T12:58:02","date_gmt":"2020-03-11T09:58:02","guid":{"rendered":"https:\/\/www.bonacibo.com\/xk\/?p=7749"},"modified":"2022-01-18T12:26:04","modified_gmt":"2022-01-18T09:26:04","slug":"shendeti-i-lekures-dhe-gezofit","status":"publish","type":"post","link":"https:\/\/www.bonacibo.com\/xk\/filozofia-jone-e-ushqimit\/shendeti-i-lekures-dhe-gezofit\/","title":{"rendered":"Sh\u00ebndeti i L\u00ebkur\u00ebs dhe G\u00ebzofit"},"content":{"rendered":"

Ka nj\u00eb s\u00ebr\u00eb atributesh fizike q\u00eb mund t’i shohim te qent\u00eb dhe macet tona q\u00eb tregojn\u00eb gjendjen e tyre sh\u00ebndet\u00ebsore dhe rac\u00ebn. Nj\u00eb g\u00ebzof i bukur dhe cil\u00ebsor, i cili \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi mes tyre, zakonisht do t\u00eb thot\u00eb q\u00eb kafsha sht\u00ebpiake \u00ebsht\u00eb e sh\u00ebndetshme.<\/p>\n

\"\"<\/p>\n

L\u00cbKURA DHE G\u00cbZOFI<\/h3>\n

Shum\u00eb simptoma t\u00eb munges\u00ebs ushqimore ose s\u00ebmundjes jan\u00eb t\u00eb brendshme dhe t\u00eb pazbulueshme p\u00ebr pronar\u00ebt. Megjithat\u00eb, gjendja e l\u00ebkur\u00ebs dhe e g\u00ebzofit jan\u00eb shum\u00eb t\u00eb dukshme, tregues t\u00eb duksh\u00ebm q\u00eb mund t’i p\u00ebrdorim \u00e7do dit\u00eb.<\/p>\n

L\u00cbKURA<\/h3>\n

L\u00ebkura \u00ebsht\u00eb organi m\u00eb i madh n\u00eb trup. Ai mbron trupin dhe p\u00ebrmbush nj\u00eb s\u00ebr\u00eb funksionesh metabolike. \u00cbsht\u00eb barriera kryesore p\u00ebr trupin, parandalon hyrjen e substancave t\u00eb huaja dhe lag\u00ebshtis\u00eb dhe ruan ekuilibrin metabolik<\/p>\n

<\/p>\n

Ai siguron mb\u00ebshtetje mekanike p\u00ebr trupin dhe lejon nyjet dhe muskujt t\u00eb funksionojn\u00eb si\u00e7 duhet. Ka nj\u00eb funksion t\u00eb r\u00ebnd\u00ebsish\u00ebm shqisor, p\u00ebr t\u00eb paralajm\u00ebruar trupin p\u00ebr dhimbjen dhe ndryshimet e temperatur\u00ebs dhe ndihmon n\u00eb rregullimin e temperatur\u00ebs s\u00eb trupit p\u00ebrmes djersitjes dhe vazokonstriksionit dhe zgjerimit. Gjithashtu. siguron nj\u00eb funksion t\u00eb r\u00ebnd\u00ebsish\u00ebm endokrin, duke sekretuar substanca n\u00eb qarkullimin e gjakut.<\/p>\n

\"\"<\/p>\n

Ekzistojn\u00eb dy shtresa kryesore n\u00eb l\u00ebkur\u00eb. Shtresa e jashtme njihet si epiderm\u00eb dhe p\u00ebrb\u00ebhet nga qeliza q\u00eb keratinizohen gjithnj\u00eb e m\u00eb shum\u00eb nd\u00ebrsa p\u00ebrparojn\u00eb drejt sip\u00ebrfaqes s\u00eb jashtme (stratum corneum), ku largohen. Shtresa e brendshme m\u00eb e trash\u00eb, e njohur si dermis, p\u00ebrb\u00ebhet nga fibra kolagjeni, materie intersticiale dhe nj\u00eb num\u00ebr i kufizuar qelizash. Ai gjithashtu p\u00ebrmban folikulat e qimeve, gj\u00ebndrat dhjamore, en\u00ebt e gjakut, nervat dhe muskujt e pilit arrektor. Derma p\u00ebrb\u00ebn pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb forc\u00ebs n\u00eb t\u00ebrheqje dhe elasticitetin e l\u00ebkur\u00ebs dhe \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb ruajtjen e struktur\u00ebs dhe funksionit normal t\u00eb l\u00ebkur\u00ebs dhe epiderm\u00ebs.<\/p>\n

G\u00cbZOF<\/h3>\n

Veshja e kafsh\u00ebve tona sht\u00ebpiake p\u00ebrb\u00ebhet nga 3 lloje kryesore flok\u00ebsh, secila prej t\u00eb cilave kryen funksione t\u00eb ndryshme. Lloji m\u00eb i duksh\u00ebm \u00ebsht\u00eb zakonisht flok\u00ebt mbrojt\u00ebse, t\u00eb cilat formojn\u00eb shtres\u00ebn e jashtme mbrojt\u00ebse. Kjo shtres\u00eb \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht e trash\u00eb dhe e fort\u00eb dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e zakonshme n\u00eb raca t\u00eb tilla si Shepherds gjermane dhe Terriers.<\/p>\n

Shtresa tjet\u00ebr, e cila zakonisht p\u00ebrb\u00ebn pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb shtres\u00ebs, \u00ebsht\u00eb shtresa dyt\u00ebsore, e cila siguron izolim, rezistenc\u00eb ndaj ujit dhe mbrojtje shtes\u00eb. K\u00ebto flok\u00eb jan\u00eb m\u00eb t\u00eb holl\u00eb dhe m\u00eb t\u00eb but\u00eb. S\u00eb fundi, nj\u00eb shtres\u00eb shum\u00eb e holl\u00eb, e shkurt\u00ebr dhe e but\u00eb leshi mbulon l\u00ebkur\u00ebn, duke siguruar izolimin e shtres\u00eb pran\u00eb sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs.<\/p>\n

SI L\u00cbKURA DHE G\u00cbZOFI K\u00cbRKOJN\u00cb NJ\u00cb VARG L\u00cbND\u00cbSH USHQYESE P\u00cbR T\u00cb RUAJTUR SH\u00cbNDETIN DHE FUNKSIONIN E TYRE.<\/h3>\n

\"\"ZINK<\/h3>\n

Indet q\u00eb riprodhohen me shpejt\u00ebsi kan\u00eb nj\u00eb k\u00ebrkes\u00eb t\u00eb lart\u00eb p\u00ebr zink, prandaj \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kritike p\u00ebr l\u00ebkur\u00ebn. Zinku \u00ebsht\u00eb gjithashtu i p\u00ebrfshir\u00eb n\u00eb biosintez\u00ebn e acideve yndyrore dhe metabolizmin e vitamin\u00ebs A, t\u00eb cilat t\u00eb dyja jan\u00eb t\u00eb p\u00ebrfshira gjithashtu n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs dhe leshit. Zinku i keluar \u00ebsht\u00eb nj\u00eb burim dietik ve\u00e7an\u00ebrisht efektiv i k\u00ebtij minerali, pasi absorbohet leht\u00ebsisht nga sistemi tret\u00ebs dhe transportohet n\u00eb m\u00ebnyr\u00eb efikase n\u00eb qelizat e l\u00ebkur\u00ebs ku \u00ebsht\u00eb e nevojshme.<\/p>\n

\"\"BAKRI<\/h3>\n

Bakri k\u00ebrkohet p\u00ebr shnd\u00ebrrimin e aminoacidit tirozin\u00eb n\u00eb melanin\u00eb, e cila k\u00ebrkohet p\u00ebr pigmentimin e l\u00ebkur\u00ebs dhe flok\u00ebve. Nj\u00eb nga shenjat e hershme t\u00eb munges\u00ebs s\u00eb k\u00ebtij minerali \u00ebsht\u00eb depigmentimi i shtres\u00ebs. \u00cbsht\u00eb gjithashtu nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm i enzimave antioksidante dhe p\u00ebr k\u00ebt\u00eb arsye mbron d\u00ebmtimin oksidativ t\u00eb l\u00ebkur\u00ebs<\/p>\n

\"\"<\/h3>\n

VITAMINA A & E<\/h3>\n

Vitamina A \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb riparimin dhe mir\u00ebmbajtjen e qelizave epiteliale, dhe mang\u00ebsit\u00eb dhe tepricat mund t\u00eb \u00e7ojn\u00eb n\u00eb gjendje epidermale si zbokth, infeksione t\u00eb l\u00ebkur\u00ebs, humbje t\u00eb flok\u00ebve dhe hiperkeratinim. P\u00ebrderisa vitamina A mund t\u00eb ruhet n\u00eb trup, k\u00ebrkohet nj\u00eb furnizim i mir\u00eb, por jo i tepruar diete.<\/p>\n

Si nj\u00eb antioksidant fshir\u00ebs, vitamina E mbron membranat qelizore nga d\u00ebmtimi nga speciet reaktive t\u00eb oksigjenit. K\u00ebto substanca t\u00eb d\u00ebmshme, t\u00eb tilla si radikulat e lira, synojn\u00eb qelizat q\u00eb riprodhohen me shpejt\u00ebsi, si ato n\u00eb l\u00ebkur\u00eb, dhe k\u00ebshtu vitamina E \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme mbrojt\u00ebse. Gjithashtu, vitamina E suplementare q\u00eb tejkalon k\u00ebrkes\u00ebn minimale ushqyese \u00ebsht\u00eb treguar t\u00eb jet\u00eb efektive n\u00eb trajtimin e disa \u00e7rregullimeve t\u00eb l\u00ebkur\u00ebs.<\/p>\n

\"\"BIOTIN<\/h3>\n

Kjo vitamin\u00eb e tretshme n\u00eb uj\u00eb i nevojitet trupit n\u00eb sasi t\u00eb vogla \u00e7do dit\u00eb dhe, te macet dhe qent\u00eb e sh\u00ebndetsh\u00ebm, kjo k\u00ebrkes\u00eb zakonisht plot\u00ebsohet nga sinteza e saj mikrobike n\u00eb zorr\u00eb. N\u00eb rast t\u00eb s\u00ebmundjes ose trajtimit me antibiotik\u00eb, ky prodhim mikrobik mund t\u00eb reduktohet dhe k\u00ebrkohet plot\u00ebsim dietetik. Biotina \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kryesore n\u00eb sintez\u00ebn e keratin\u00ebs dhe mang\u00ebsit\u00eb mund t\u00eb shkaktojn\u00eb dermatit, alopeci dhe depigmentim t\u00eb l\u00ebkur\u00ebs. K\u00ebrkohet gjithashtu p\u00ebr metabolizmin e lipideve n\u00eb shtresat e l\u00ebkur\u00ebs, dhe k\u00ebshtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr integritetin e l\u00ebkur\u00ebs.<\/p>\n

\"\"<\/h3>\n

VAJRAT OMEGA-3<\/h3>\n

Inflamacioni i l\u00ebkur\u00ebs mund t\u00eb shkaktohet, por shum\u00eb faktor\u00eb, duke p\u00ebrfshir\u00eb pickimin e pleshtave ose ndotjen e mjedisit dhe shkakton shtrirjen dhe shtr\u00ebngimin e l\u00ebkur\u00ebs. Kjo nga ana tjet\u00ebr b\u00ebn q\u00eb ajo t\u00eb b\u00ebhet e nxeht\u00eb, e that\u00eb dhe e kruar, dhe gjithashtu mund t\u00eb rris\u00eb rrezikun e lezioneve dhe infeksioneve. T\u00eb gjith\u00eb k\u00ebta faktor\u00eb do t\u00eb prodhojn\u00eb nj\u00eb shtres\u00eb t\u00eb shurdh\u00ebr, zakonisht t\u00eb shoq\u00ebruar me zbokth dhe g\u00ebrvishtje t\u00eb shpeshta. Vajrat omega-3, si ato q\u00eb gjenden n\u00eb vajin e peshkut, reduktojn\u00eb reaksionin inflamator, por gjithashtu, duke qen\u00eb se jan\u00eb t\u00eb integruar n\u00eb membranat qelizore, u japin forc\u00eb dhe fleksibilitet qelizave epiteliale. Ato jan\u00eb gjithashtu t\u00eb p\u00ebrfshira n\u00eb rregullimin e prodhimit t\u00eb sebumit, i cili \u00ebsht\u00eb substanca dylli e sekretuar nga l\u00ebkura.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka nj\u00eb s\u00ebr\u00eb atributesh fizike q\u00eb mund t’i shohim te qent\u00eb dhe macet tona q\u00eb tregojn\u00eb gjendjen e tyre sh\u00ebndet\u00ebsore dhe rac\u00ebn. Nj\u00eb g\u00ebzof i bukur dhe cil\u00ebsor, i cili \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi mes tyre, zakonisht do t\u00eb thot\u00eb q\u00eb kafsha sht\u00ebpiake \u00ebsht\u00eb e sh\u00ebndetshme. L\u00cbKURA DHE G\u00cbZOFI Shum\u00eb simptoma t\u00eb munges\u00ebs ushqimore ose […]<\/p>\n","protected":false},"author":2,"featured_media":6868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[764],"tags":[197,179,191,181,187,183,143,185,193,195,189],"class_list":["post-7749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filozofia-jone-e-ushqimit","tag-biotin","tag-cat","tag-copper","tag-dog","tag-fur","tag-health-of-skin-and-fur","tag-omega-3","tag-skin","tag-vitamin-a","tag-vitamin-e","tag-zinc"],"_links":{"self":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/comments?post=7749"}],"version-history":[{"count":0,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media\/6868"}],"wp:attachment":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media?parent=7749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/categories?post=7749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/tags?post=7749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}