![\"\"](\"http:\/\/www.cagatay.com\/images\/02-cat.png\")
<\/p>\n\u00cbsht\u00eb nj\u00eb fakt i njohur se incidenca e pesh\u00ebs s\u00eb tep\u00ebrt dhe obeziteti po rritet me shpejt\u00ebsi n\u00eb popullat\u00ebn njer\u00ebzore, t\u00eb nxitur nga ushqimet dhe ushqimet me kalori t\u00eb lart\u00eb dhe nga reduktimi i shpenzimeve t\u00eb energjis\u00eb. Gjat\u00eb 10-15 viteve t\u00eb fundit i nj\u00ebjti trend \u00ebsht\u00eb par\u00eb n\u00eb popullat\u00ebn e kafsh\u00ebve sht\u00ebpiake dhe ve\u00e7an\u00ebrisht n\u00eb disa raca qensh.<\/p>\n
<\/p>\n
Edhe pse kafsh\u00ebt tona sht\u00ebpiake kan\u00eb evoluar n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme gjat\u00eb mij\u00ebra viteve q\u00eb ata kan\u00eb qen\u00eb rreth njeriut, shum\u00eb nga sjelljet e tyre t\u00eb t\u00eb ushqyerit t\u00eb paraardh\u00ebsve mund t\u00eb v\u00ebrehen ende sot<\/p>\n
Macet egra n\u00eb p\u00ebrgjith\u00ebsi ushqehen duke gjuajtur gjahun gjat\u00eb nat\u00ebs dhe dit\u00ebs, duke konsumuar vaktet e tyre nd\u00ebrsa jan\u00eb t\u00eb fresk\u00ebta dhe t\u00eb ngrohta. P\u00ebrve\u00e7 k\u00ebsaj, macet e zbutura preferojn\u00eb t\u00eb han\u00eb vakte t\u00eb vogla dhe t\u00eb shpeshta me ushqim t\u00eb saposervirur. Macet jan\u00eb gjithashtu n\u00eb p\u00ebrgjith\u00ebsi n\u00eb gjendje t\u00eb moderojn\u00eb marrjen e ushqimit p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat e tyre p\u00ebr energji dhe p\u00ebr k\u00ebt\u00eb arsye, p\u00ebr sa koh\u00eb q\u00eb ushqimi \u00ebsht\u00eb i ekuilibruar nga ana ushqyese dhe me cil\u00ebsi t\u00eb lart\u00eb, ato nuk duhet t\u00eb shtojn\u00eb pesh\u00eb t\u00eb tep\u00ebrt.<\/p>\n
![\"\"](\"http:\/\/www.cagatay.com\/images\/02-dog.jpg\")
<\/p>\n
Megjith\u00ebse Qent\u00eb,, evoluan nga kafsh\u00ebt pastrues q\u00eb jan\u00eb ushqyes oportunist\u00eb. N\u00eb t\u00eb kafsh\u00ebt e egra ata zakonisht konsumojn\u00eb mbetjet e gjahut q\u00eb macet l\u00ebn\u00eb pas, ose kafsh\u00ebt e mbetura q\u00eb kan\u00eb ngordhur natyrsh\u00ebm, dhe p\u00ebr k\u00ebt\u00eb arsye u \u00ebsht\u00eb dashur t\u00eb konsumojn\u00eb sa m\u00eb shum\u00eb ushqim q\u00eb t\u00eb jet\u00eb e mundur , n\u00eb periudh\u00ebn m\u00eb t\u00eb shkurt\u00ebr kohore, pasi konkurrenca brenda tuf\u00ebs \u00ebsht\u00eb zakonisht e ashp\u00ebr. P\u00ebrs\u00ebri, ne shohim disa nga k\u00ebto karakteristika tek qent\u00eb modern\u00eb, ku fokusi i tyre \u00ebsht\u00eb t\u00eb han\u00eb n\u00eb vend q\u00eb t\u00eb shijojn\u00eb shijen e ushqimit , si shpejt\u00ebsia dhe sasia e ngr\u00ebnjes shpeshhere rritet kur qent\u00eb ushqehen krah p\u00ebr krah.<\/p>\n
Sjellja luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e pesh\u00ebs trupore, pasi ne mund t\u00eb rregullojm\u00eb se si, kur dhe ku i ushqejm\u00eb kafsh\u00ebt tona p\u00ebr t’iu p\u00ebrshtatur m\u00eb mir\u00eb k\u00ebrkesave t\u00eb tyre natyrore.<\/p>\n
<\/p>\n
![\"\"](\"http:\/\/www.cagatay.com\/images\/02-cat2.jpg\")
<\/h3>\nNatyrisht, t\u00eb gjitha kafsh\u00ebt k\u00ebrkojn\u00eb energji p\u00ebr rritje dhe st\u00ebrvitje, megjithat\u00eb, deri n\u00eb 2\/3 e shpenzimit t\u00eb energjis\u00eb merret nga metabolizmi dhe prodhimi i nxeht\u00ebsis\u00eb. Me rritjen e st\u00ebrvitjes, k\u00ebrkesa p\u00ebr energji do t\u00eb rritet n\u00eb p\u00ebrputhje me rrethanat. Nj\u00eb qen pune shum\u00eb aktiv mund t\u00eb k\u00ebrkoj\u00eb dy her\u00eb m\u00eb shum\u00eb kalori sesa nj\u00eb qen i pal\u00ebvizsh\u00ebm. P\u00ebrve\u00e7 k\u00ebsaj, disa raca kan\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb lart\u00eb metabolike n\u00eb pushim se t\u00eb tjerat dhe k\u00ebshtu k\u00ebrkesa e tyre p\u00ebr energji \u00ebsht\u00eb natyrisht m\u00eb e lart\u00eb. P\u00ebr shembull, nj\u00eb Danez i Madh k\u00ebrkon dy her\u00eb m\u00eb shum\u00eb kalori kur pushon sesa nj\u00eb Newfoundland. T\u00eb gjitha ushqimet e mira p\u00ebr kafsh\u00ebt sht\u00ebpiake do t\u00eb p\u00ebrfshijn\u00eb udh\u00ebzues t\u00eb detajuar t\u00eb t\u00eb ushqyerit n\u00eb paketimet e tyre, t\u00eb cilat jan\u00eb llogaritur me kujdes bazuar n\u00eb p\u00ebrmbajtjen e energjis\u00eb t\u00eb ushqimit dhe k\u00ebrkes\u00ebn p\u00ebr energji t\u00eb kafsh\u00ebve tona n\u00eb pesha t\u00eb ndryshme.<\/p>\n
Shtimi i tep\u00ebrt i pesh\u00ebs n\u00eb p\u00ebrgjith\u00ebsi shkaktohet nga tre faktor\u00eb kryesor\u00eb<\/p>\n
N\u00eb shum\u00eb raste, dy faktor\u00ebt e par\u00eb nuk mund t\u00eb kontrollohen leht\u00ebsisht. P\u00ebr shembull, pronari i nj\u00eb Labrador n\u00eb katin e 14-t\u00eb ose i nj\u00eb nd\u00ebrtese apartamentesh n\u00eb nj\u00eb qytet do t\u00eb duhet t\u00eb fokusohet n\u00eb m\u00ebnyr\u00ebn se si mund t\u00eb adresojn\u00eb pik\u00ebn 3 n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ruajn\u00eb nj\u00eb gjendje t\u00eb sh\u00ebndetshme trupore p\u00ebr kafsh\u00ebn e tyre. Si\u00e7 \u00ebsht\u00eb p\u00ebrmendur tashm\u00eb, shumica e qenve natyrisht do t\u00eb shijojn\u00eb ushqimin e tyre, pasi instinktivisht do t\u00eb shqet\u00ebsohen se kur dhe nga do t\u00eb vij\u00eb vakti i tyre i ardhsh\u00ebm. Prandaj sugjerohet t\u00eb shtohen n\u00eb diet\u00ebn e tyre fibra, e cila ka nj\u00eb efekt reduktues t\u00eb kalorive.<\/p>\n
Reduktimi i ndjenj\u00ebs s\u00eb uris\u00eb mund t\u00eb menaxhohet p\u00ebrmes yndyr\u00ebs dhe karbohidrateve q\u00eb kan\u00eb tretshm\u00ebri t\u00eb ul\u00ebt.<\/p>\n
![\"\"](\"http:\/\/www.cagatay.com\/images\/L-Carnitine.png\")
<\/h3>\nEnergjia e tep\u00ebrt ruhet n\u00eb trup si yndyr\u00eb dhe kur k\u00ebrkohet energji shtes\u00eb, yndyra mobilizohet dhe transferohet n\u00eb mitokondri djeg\u00ebse t\u00eb yndyr\u00ebs” brenda qelizave t\u00eb trupit. L-carnitine \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme q\u00eb leht\u00ebson transferimin e k\u00ebtyre yndyrave n\u00ebp\u00ebr muret mitokondriale dhe gjithashtu ndihmon n\u00eb heqjen e n\u00ebnprodukteve metabolike. Duke rritur nivelet e karnitin\u00ebs n\u00eb trup, shkalla dhe efikasiteti i metabolizmit t\u00eb yndyr\u00ebs mund t\u00eb rritet, gj\u00eb q\u00eb ndihmon n\u00eb humbjen e pesh\u00ebs.<\/p>\n
![\"\"](\"http:\/\/www.cagatay.com\/images\/Vit_CA-D.png\")
<\/h3>\nEdhe pse ne e dim\u00eb se kalciumi dhe vitamina D jan\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb rregullimin e kockave, ato jan\u00eb gjithashtu t\u00eb p\u00ebrfshira n\u00eb ruajtjen e yndyr\u00ebs s\u00eb trupit. Vitamina D stimulon prodhimin e muskujve dhe krijimin dhe mir\u00ebmbajtjen e qelizave yndyrore. Nj\u00eb mang\u00ebsi ushqyese shoq\u00ebrohet me nj\u00eb reduktim t\u00eb indeve t\u00eb dob\u00ebta t\u00eb trupit dhe depozitime t\u00eb parregullta t\u00eb yndyr\u00ebs n\u00eb trup. Kalciumi ka role t\u00eb shumta n\u00eb trup dhe \u00ebsht\u00eb treguar se rrit sekretimin e yndyr\u00ebs nga trupi. Mendohet se kalciumi lidhet me yndyrnat e ngopura p\u00ebr t\u00eb prodhuar komponime t\u00eb patretshme t\u00eb cilat kalojn\u00eb p\u00ebrmes traktit tret\u00ebs n\u00eb fe\u00e7e. Kalciumi \u00ebsht\u00eb gjithashtu thelb\u00ebsor p\u00ebr shum\u00eb procese metabolike.<\/p>\n
![\"\"](\"http:\/\/www.cagatay.com\/images\/02-bitkiozleri.png\")
<\/h3>\nShum\u00eb Fibra p\u00ebrdoren n\u00eb ushqimin e kafsh\u00ebve sht\u00ebpiake p\u00ebr p\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore, megjithat\u00eb, disa mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb menaxhimin e pesh\u00ebs. Studimet e fundit kan\u00eb treguar se ekstraktet e pasura me katekina, t\u00eb tilla si EGCG dhe acidi galik, mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb metabolizmin dhe t\u00eb stimulojn\u00eb oksidimin e yndyr\u00ebs. Shembuj t\u00eb njohur t\u00eb k\u00ebsaj jan\u00eb \u00e7aji jeshil dhe ekstraktet e farave t\u00eb rrushit. Bim\u00eb t\u00eb tjera, si xhenxhefili, gjithashtu mund t\u00eb rrisin metabolizmin, nd\u00ebrsa er\u00ebzat si kanella lidhen me kontrollin e sheqerit n\u00eb gjak. Fara e psiliumit gjithashtu mb\u00ebshtet tretjen dhe siguron prodhim t\u00eb kontrolluar t\u00eb energjis\u00eb.<\/p>\n
Uji \u2013 Hidratimi i duhur \u00ebsht\u00eb thelb\u00ebsor q\u00eb t\u00eb gjitha proceset metabolike t\u00eb trupit t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb korrekte dhe efikase. Me qent\u00eb dhe macet q\u00eb k\u00ebrkojn\u00eb rreth 5% t\u00eb pesh\u00ebs s\u00eb tyre trupore n\u00eb uj\u00eb n\u00eb dit\u00eb, sigurimi i mjaftuesh\u00ebm i ujit t\u00eb fresk\u00ebt dhe t\u00eb past\u00ebr shpesh neglizhohet.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb nj\u00eb fakt i njohur se incidenca e pesh\u00ebs s\u00eb tep\u00ebrt dhe obeziteti po rritet me shpejt\u00ebsi n\u00eb popullat\u00ebn njer\u00ebzore, t\u00eb nxitur nga ushqimet dhe ushqimet me kalori t\u00eb lart\u00eb dhe nga reduktimi i shpenzimeve t\u00eb energjis\u00eb. Gjat\u00eb 10-15 viteve t\u00eb fundit i nj\u00ebjti trend \u00ebsht\u00eb par\u00eb n\u00eb popullat\u00ebn e kafsh\u00ebve sht\u00ebpiake dhe ve\u00e7an\u00ebrisht n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[764],"tags":[275,179,181,269,267,273,279,271,277,265],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filozofia-jone-e-ushqimit","tag-calcium","tag-cat","tag-dog","tag-energy-balance","tag-feeding-behaviour","tag-l-carnitine","tag-plant-extracts","tag-satiety","tag-vitamin-d","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":0,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media\/6731"}],"wp:attachment":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}