{"id":7742,"date":"2020-03-04T13:06:00","date_gmt":"2020-03-04T10:06:00","guid":{"rendered":"https:\/\/www.bonacibo.com\/xk\/?p=7742"},"modified":"2022-01-18T12:28:56","modified_gmt":"2022-01-18T09:28:56","slug":"vizioni-shendeti","status":"publish","type":"post","link":"https:\/\/www.bonacibo.com\/xk\/filozofia-jone-e-ushqimit\/vizioni-shendeti\/","title":{"rendered":"Vizioni Sh\u00ebndeti"},"content":{"rendered":"<p>Qofshin n\u00eb gjueti, ngjitje apo thjesht duke luajtur, kafsh\u00ebt tona sht\u00ebpiake mb\u00ebshteten shum\u00eb n\u00eb vizionin e mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb jet\u00eb aktive dhe t\u00eb k\u00ebndshme.<\/p>\n<p>Nd\u00ebrsa, si pronar\u00eb, ne shpesh mund t\u00eb zbulojm\u00eb p\u00ebrkeq\u00ebsim n\u00eb shqisat e tjera, si d\u00ebgjimi, \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ne t\u00eb p\u00ebrcaktojm\u00eb se kur shikimi i shok\u00ebve tan\u00eb fillon t\u00eb p\u00ebrkeq\u00ebsohet.<\/p>\n<p>Pra, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme q\u00eb t\u00eb maksimizohet mb\u00ebshtetja ushqyese gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tyre. Ashtu si me ne, plakja shkakton ndryshime n\u00eb anatomin\u00eb e syrit, si dhe rrit incidenc\u00ebn e s\u00ebmundjeve t\u00eb lidhura me shikimin, dhe ushqimi mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e rrezikut.<\/p>\n<p><!--more--><\/p>\n<h3>VITAMINA<\/h3>\n<p>Vitaminat jan\u00eb t\u00eb p\u00ebrfshira ngusht\u00eb n\u00eb mir\u00ebmbajtjen dhe mbrojtjen e shikimit.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Vit-A.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3>VITAMINA A<\/h3>\n<p>Vitamina A ndihmon retin\u00ebn, kornen\u00eb dhe indet e tjera t\u00eb syrit t\u00eb funksionojn\u00eb si\u00e7 duhet dhe t\u00eb ofrojn\u00eb pigmentimin e nevojsh\u00ebm. \u00cbsht\u00eb gjithashtu i njohur p\u00ebr ndihm\u00ebn e shikimit t\u00eb nat\u00ebs, duke maksimizuar ndjeshm\u00ebrin\u00eb e retin\u00ebs ndaj drit\u00ebs.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Vit-C.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3>VITAMIN\u00cb C<\/h3>\n<p>Kjo vitamin\u00eb antioksidante ndihmon n\u00eb mbrojtjen e indeve t\u00eb ndjeshme kund\u00ebr sulmit nga komponimet agresive t\u00eb radikaleve t\u00eb lira, t\u00eb cilat jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit. Kjo ndihmon n\u00eb reduktimin e rrezikut t\u00eb zhvillimit t\u00eb kataraktit dhe ngadal\u00ebson p\u00ebrparimin e degjenerimit t\u00eb lidhur me mosh\u00ebn.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Vit-E.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3>VITAMINA E<\/h3>\n<p>Ky \u00ebsht\u00eb nj\u00eb tjet\u00ebr antioksidant i fuqish\u00ebm q\u00eb gjithashtu mbron qelizat e syve nga d\u00ebmtimi i shkaktuar nga radikalet e lira. Gjithashtu funksionon n\u00eb kombinim me selenin n\u00eb nivel qelizor.<\/p>\n<h3>GJURM\u00cbT MINERALE<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Zinc.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3>ZINK<\/h3>\n<p>Ky mineral thelb\u00ebsor n\u00eb gjurm\u00eb ndihmon n\u00eb sjelljen e vitamin\u00ebs A nga m\u00ebl\u00e7ia n\u00eb retin\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb prodhoj\u00eb melanin\u00eb, nj\u00eb pigment mbrojt\u00ebs n\u00eb sy.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Selenyum.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3>SELENIUM<\/h3>\n<p>Seleni \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm i enzim\u00ebs antioksiduese glutathione peroxidase, e cila gjendet n\u00eb sy. Megjith\u00ebse roli i tij n\u00eb vizion nuk \u00ebsht\u00eb kuptuar plot\u00ebsisht, provat kan\u00eb treguar se reduktimi i statusit t\u00eb selenit \u00ebsht\u00eb shoq\u00ebruar me degjenerimin e retin\u00ebs.<\/p>\n<h3>ACIDET YNDYRORE<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/Omega-3.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<p>Nj\u00eb num\u00ebr studimesh klinike kan\u00eb treguar se acidet yndyrore omega-3 me zinxhir t\u00eb gjat\u00eb jan\u00eb thelb\u00ebsore p\u00ebr zhvillimin normal t\u00eb shikimit te macet dhe qent\u00eb.<\/p>\n<p>Gjat\u00eb shtatz\u00ebnis\u00eb, nd\u00ebrkoh\u00eb q\u00eb embrioni po zhvillohet, statusi omega-3 i n\u00ebn\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr zhvillimin e hersh\u00ebm t\u00eb indeve optike dhe nervave.<\/p>\n<p>K\u00ebto acide yndyrore omega-3 me zinxhir t\u00eb gjat\u00eb, si DHA dhe EPA, gjenden kryesisht n\u00eb vajin e peshkut dhe disa alga dhe jan\u00eb thelb\u00ebsore p\u00ebr integritetin e mb\u00ebshtjell\u00ebsve t\u00eb jasht\u00ebm q\u00eb rrethojn\u00eb nervin optik.<\/p>\n<p>Ky nerv transmeton imazhe nga syri n\u00eb tru dhe k\u00ebshtu nivelet n\u00ebn-optimale t\u00eb omega-3 mund t\u00eb rezultojn\u00eb n\u00eb transmetim t\u00eb dob\u00ebt t\u00eb k\u00ebtyre sinjaleve, duke \u00e7uar n\u00eb shikim t\u00eb paqart\u00eb.<\/p>\n<p>Gjithashtu, disa studime sugjerojn\u00eb se acidet yndyrore omega-3 mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e syve t\u00eb t\u00eb rriturve nga degjenerimi dhe tharja.<\/p>\n<p>Acidet yndyrore esenciale gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb kullimin e duhur t\u00eb l\u00ebngut intraokular nga syri, duke ulur rrezikun e presionit t\u00eb lart\u00eb t\u00eb syrit dhe kataraktave.<\/p>\n<h3>TAURINA<\/h3>\n<p>Asnj\u00eb diskutim mbi zhvillimin vizual nuk do t\u00eb ishte i plot\u00eb pa p\u00ebrmendur taurin\u00ebn.<\/p>\n<p>Taurina ka nj\u00eb struktur\u00eb t\u00eb ngjashme me nj\u00eb aminoacid, por nuk \u00ebsht\u00eb pjes\u00eb e ndonj\u00eb zinxhiri proteinik polipeptid. Ai prodhohet n\u00eb trupin e shumic\u00ebs s\u00eb kafsh\u00ebve nga aminoacidet e squfurit, metionina dhe cistina, megjithat\u00eb, macet kan\u00eb evoluar pa enzimat e nevojshme p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb n\u00eb sasi t\u00eb mjaftueshme. R\u00ebnd\u00ebsia e taurin\u00ebs n\u00eb zhvillimin vizual u shfaq p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb 1975 (Hayes et al) kur nj\u00eb munges\u00eb u shoq\u00ebrua me degjenerimin qendror t\u00eb retin\u00ebs.<\/p>\n<p>Macet q\u00eb ushqehen me dieta me munges\u00eb taurine shpesh nuk kan\u00eb shenja klinike fillestare, megjithat\u00eb, nd\u00ebrsa s\u00ebmundja p\u00ebrparon, macja mund t\u00eb hezitoj\u00eb t\u00eb dal\u00eb jasht\u00eb ose t\u00eb k\u00ebrcej\u00eb mbi objekte.<\/p>\n<p>Ushqimet komerciale t\u00eb maceve tani plot\u00ebsohen n\u00eb m\u00ebnyr\u00eb rutinore me taurin\u00eb p\u00ebr t\u00eb shmangur mang\u00ebsit\u00eb, me nivele m\u00eb t\u00eb larta t\u00eb p\u00ebrfshira n\u00eb ushqimet p\u00ebr kotele t\u00eb reja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bonacibo.com\/xk\/wp-content\/uploads\/2020\/03\/08-300x178.png\" alt=\"\" width=\"300\" height=\"178\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qofshin n\u00eb gjueti, ngjitje apo thjesht duke luajtur, kafsh\u00ebt tona sht\u00ebpiake mb\u00ebshteten shum\u00eb n\u00eb vizionin e mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb jet\u00eb aktive dhe t\u00eb k\u00ebndshme. Nd\u00ebrsa, si pronar\u00eb, ne shpesh mund t\u00eb zbulojm\u00eb p\u00ebrkeq\u00ebsim n\u00eb shqisat e tjera, si d\u00ebgjimi, \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ne t\u00eb p\u00ebrcaktojm\u00eb se kur shikimi i shok\u00ebve tan\u00eb fillon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[764],"tags":[179,181,361,359,363,357,355,193,301,195,323,189],"class_list":["post-7742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filozofia-jone-e-ushqimit","tag-cat","tag-dog","tag-fatty-acids","tag-selenium","tag-taurine","tag-trace-minerals","tag-vision-health","tag-vitamin-a","tag-vitamin-c","tag-vitamin-e","tag-vitamins","tag-zinc"],"_links":{"self":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/comments?post=7742"}],"version-history":[{"count":0,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/posts\/7742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media\/6925"}],"wp:attachment":[{"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/media?parent=7742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/categories?post=7742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bonacibo.com\/xk\/wp-json\/wp\/v2\/tags?post=7742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}